The Effects of Financial Stress on Marriage: Psychological and Physiological Impacts

effects of financial stress on marriage

Marriage is a sacred bond between two people that love one another. It takes time, hard work, and dedication to really make it work. Unfortunately, outside elements sometimes take a toll on a marriage, causing couples who once vowed to make it through sickness and health to drift apart. Often times, money plays a large role as one of those elements. So, what are the effects of financial stress on marriage? How does it impact us psychologically and physiologically?

The Effects of Financial Stress on Marriage:

No matter what your social status is or your demographic, none of us are safe from the grips of the pressures that weigh on our relationships. Marriage, in particular, is arguably one of the hardest relationships to maintain in our lives.  Not only does compromise come into play but money does as well. From budgeting to spending, these decisions can make or break your relationship. But, what are the actual effects of financial stress on marriage?

Psychological Impact:

According to the American Association for Marriage and Family Therapy (AAMFT), financial distress can have destructive effects on not only the married couple but their children as well. Money issues can cause feelings of failure, tension in the household, and overall negative behaviors that trickle throughout the family. Common psychological effects, the AAMFT states, includes but is not limited to:

  • Anxiety
  • Depression
  • Overwhelming levels of stress
  • Feelings of detachment
  • Confusion
  • Alcohol or drug abuse

Generally, this financial stress feeds into feelings of feeling incapable and developing unrealistic expectations of ourselves. If left alone, these effects can escalate and turn what was once a healthy and empowering environment into a dark and desolate place.

Physiological Impact:

Financial stress also hurts us physically. In a 2003 Ohio State University research paper by Theodore F. Robles and Janice K. Kiecolt-Glaser titled, “‘The physiology of marriage: pathway to health,” studies show that social relationships have an impact on our long-term health, especially in terms of marriage. When in a loving, positive relationship, mortality rates and illness have been shown to decrease, while these numbers increased for those in stressful marriages. Marital stress, brought on often by economic hardship, can affect the body in three main ways, the research finds: cardiovascular, endocrine, and immune systems. Therefore, physiological issues that may arise from such may include the following:

  • High blood pressure
  • Upset stomach
  • Nausea and diarrhea
  • Compromised immune system
  • Higher levels of stress
  • Irregular production of hormones
  • Over or under eating

When this happens, we may not understand why our body is reacting to stress this way, and we may try to play the blame game. However, it’s important to remember that instead of allowing ourselves to adapt to this way of living, we need to fight it. What can we do?

How to Fight the Negativity Financial Stress Causes on a Marriage:

When you first get married, you likely have an excellent perception of your spouse, Benjamin R. Karney of the American Psychological Association wrote in this 2010 article. Over time, however, that perception can dwindle, depending on how positive you are able to stay about your relationship. This, Karney writes, is what happy couples do; they are able to turn their spouse’s shortcomings into explanations of a bigger picture. He uses the example of defining your significant other’s distance one evening as a result of a bad day at work rather than a lack of interest in you.

Unfortunately, long periods of stress can still tear apart even the strongest couples. To combat this, keeping financial stress as low as possible will help to eliminate one more element that can be harmful to your marriage. A few ways to do this are:

  • Recognize your own faults/contribution to the financial issues. Instead of placing blame, take a look outside of yourself and see how you might also be contributing to any monetary problems happening in the household.
  • Talk to your partner. Although conversation about money (budgeting, the what-ifs, etc.) should ideally happen prior to walking down the aisle, it is sometimes still not enough to keep the strain away. Have recurring conversations with your spouse about the budget and managing the money, and see what you can do (together) to make positive changes.
  • Get it down on paper. Karney recommends what he calls a Financial Performance Improvement Plan, where you identify two to three specific setbacks with money and create a solution for each. Be as specific as possible and create a deadline to ensure follow-through. Repeat as much as necessary until you have a potential solution for each money problem.
  • Don’t forget to nourish the relationship. Just because you have financial stress does not mean you need to neglect the emotional aspects of your marriage. As you try to improve your situation, consider cheap date nights or weekend getaways that fit your budget.
  • Talk to a therapist. You should consider talking to a therapist, either together or separately, to overcome any of the psychological and physiological impacts that may have already begun to take place from the effects of financial stress on marriage. This is especially true if you are having suicidal or hopeless thoughts and have a hard time feeling motivated to work and so on. Being healthy and taking care of yourself is extremely important in maintaining wholesome relationships both within and outside of your marriage.

Anyone can be a target to a marriage dealing with economic issues. Financial stress does not have to mean a lack of funds; it can also mean not agreeing on how to spend the combined income. It’s OK to ask for outside help from friends and family members to see how they may be able to relate or what input they can provide as an outsider. Sometimes, the simplest solution is taking a look outside of ourselves so that we can help ourselves.

What is your take on the topic? What advice would you add? 

T Harv Eker’s Net Worth

t harv erker's net worth

Going from $0 to millionaire is already a challenge, so to do it in two and a half years seems almost like a miracle. That is exactly what motivational speaker and author T Harv Eker claims he was able to do, according to the biography on his website. Although numbers vary, T Harv Eker’s net worth reportedly stands at roughly more than $3 million. So, how did he accomplish such success in his life?

T Harv Eker’s Career

Eker always had a strong work ethic. Coming from a low-income home, he began working at the age of 13. Throughout his teenage years, he would deliver newspapers, scoop ice cream, sell suntan lotion at the beach, and so on. He dreamed of becoming a millionaire, and so, during his time in college, he left his studies at York University to pursue his ambitions.

With a variety of jobs under his belt, he started several different businesses, but they did not work out. Life took a temporary turn for the better, though, when he opened a retail fitness store in North America, which he expanded to 10 different locations in only two and a half years then sold a portion to a Fortune 500 company, his website states. Although the sale did make him a millionaire, mismanagement of his money led him to lose his fortune in less than two years.

After his financial loss, he began to study people’s relationship with money, which led him to develop theories, such as his “Millionaire Mind” concept, he wrote in his New York Times best-selling book, Secrets of the Millionaire Mind with over a million copies sold.

Sources of Income

Along with his book, Eker is a motivational speaker and developed programs that help others learn how to be successful through financial courses he created. These include but are not limited to Life Makeover Coaching, Million Dollar Business Secrets, and The Wealthy Marketer. These mentoring and coaching programs range from a one-time payment of roughly $300 to $500 to about $300 per month for the more involved courses. He also speaks at events and produces seminars, sharing his knowledge of obtaining (and keeping) your wealth.

t harv eker seminar

Additionally, he formed the seminar company Peak Potentials Training, which was then acquired by event production company Success Resources, according to the company’s November 8, 2011 press release. Eker, however, continued to support the operations of Peak Potentials.

Eker also wrote another best-selling book called SpeedWealth, which was self-published.

T Harv Eker’s Net Worth

The above resources brings T Harv Eker’s net worth total to an estimated $3.5 million, according to this source. With his reputation as a money expert still to this day, his net worth is likely to continue to rise as he continues to sell his online courses through his website and speak at events. He also continues to offer free trainings, which helps to lead to an increase in sales for his programs.

Eker is proof that you can go from zero to millionaire with perserverence, research, and good old-fashioned hard work. He is also proof that you can easily lose your wealth by not managing your money.

See another celebrity net worth article here

 

Photo credit: Risorse della Mente

Is Invisalign Worth the Cost?

orthodontist-287285_640When it comes to investing in your teeth, the cost of dental procedures can be daunting. Many procedures, such as braces, are a large investment that can end up costing thousands of dollars. When it comes to correcting the alignment of your teeth, Invisalign comes at a similar, but slightly higher cost than traditional braces, which brings up the question: is Invisalign worth the added investment?  Woodbridge dentist Dr. Taheri offers some insight to help you decide.

Traditional braces are constructed of metal wires and brackets attached to the teeth that are gradually tightened to adjust the bite and alignment over time. The process is monitored closely by a dentist to ensure that the procedure goes smoothly and the braces cause minimal damage on the teeth.

However, we all can remember back to our days in middle school and the metallic smiles of our classmates. Metal braces, while slightly cheaper than Invisalign, are unsightly, and bulky. The frames themselves are attached to the teeth with cement to ensure their movement, which can cause slight enamel damage to the teeth over time. On top of this, brushing and flossing with traditional braces can be a challenge, often leading to yellowed, poorly-cared for teeth.

After the braces are removed, a retainer may be required to prevent further shifting of the teeth, and whitening treatments may be needed to remove the stains left behind by the braces themselves. Along with all of this, traditional metal braces are prone to losing their wires, causing irritation to the walls of the mouth and potentially damaging the patient’s gums in the process. While traditional braces typically cost $2,000 less than Invisalign, they pose their own set of issues down the road.

Invisalign braces are made up of a series of clear retainers specially fitted to gradually move the teeth into their optimal position. They can be used for minor or more serious tooth adjustments, and as such the price of the treatment depends on the severity of the tooth misalignment. On average, Invisalign braces cost between $3,500 and $8,000 dollars, depending on the dentist who is prescribing the treatment and the severity of the tooth misalignment.

While this seems like a daunting price at first, it is important to note that many insurance companies cover Invisalign braces at the same levels as metal braces, which can significantly cut down the cost of the treatment depending on your insurance plan. On top of this, Invisalign braces are much less damaging to the surface of the teeth, as they are simply a clear retainer worn through a majority of the day. Unlike metal braces, Invisalign does not interfere with normal brushing and flossing routines, leading to cleaner, more consistent dental hygiene.  And like the name implies, Invisalign is almost completely invisible, meaning they are perfect for adults who wish to adjust their teeth without interfering with their smile.

As with any dental procedure, it is important to consult your dentist to see if the treatment is right for you, as well as to discuss potential costs and concerns about the treatment itself. While Invisalign is slightly more pricey than traditional braces, it comes with its own set of benefits that may be worth the investment in the long run.