Toxic people. They drain your energy, fill you with negativity, and leave you feeling worse for the interaction. Whether it’s a critical friend, a gossipy colleague, or a demanding family member, these relationships can weigh heavily on your well-being. A recent study by the Pew Research Center found that 64% of Americans reported feeling stressed “a lot” of the time, with a significant portion attributing that stress to negative relationships. You’re not alone! Many people struggle with the emotional burden of toxic connections. Here are 14 steps to help you cut out the negativity and cultivate a life filled with supportive, uplifting connections.

Identify the Toxic Traits

The first step is awareness. Recognize the red flags of toxic behavior. Are they constantly critical or negative? Do they guilt-trip or manipulate you? Do they violate your boundaries or continually create drama? Identifying these traits will help you pinpoint the toxic people in your life.

Trust Your Gut

Sometimes, a nagging feeling is all you need. If someone consistently leaves you feeling drained or belittled, listen to your intuition. Your gut instinct is often a powerful indicator of unhealthy relationships.

The Clean Cut (When Necessary)

Not all toxic relationships require a dramatic exit. But for some, a clean break might be the healthiest option. This could be a friend who constantly brings you down or a distant relative who thrives on negativity. If someone consistently brings more darkness than light, a clean cut might be necessary for your well-being.

The Fade Out (For Less Extreme Cases)

For some relationships, a gradual fade-out might be more appropriate. This could involve returning calls or texts less frequently, politely declining invitations, or limiting your in-person interactions.

Set Boundaries (and Enforce Them)

Boundaries are essential in any relationship, but especially with toxic people. Clearly communicate what you will and won’t tolerate. This might involve limiting the topics of conversation, refusing to participate in gossip, or politely ending calls that turn negative.

Don’t Jettison Yourself to Save the Relationship

You can’t fix a toxic person. Don’t exhaust yourself trying to change their behavior. Focus on your own well-being and prioritize your mental health.

Beware the Hoovering

Toxic people might try to win you back with apologies or promises to change. Be cautious of this “hoovering” tactic. Trust your judgment and prioritize long-term patterns over temporary displays of affection.

Grieve the Loss (if Necessary)

Even if the relationship was toxic, it’s okay to feel a sense of loss. Allow yourself to grieve the end of the connection and focus on the positive aspects of moving forward.

Focus on the Positive People

Surround yourself with supportive, uplifting individuals. Strengthen your connections with positive people who energize you and make you feel good. A 2021 Harvard University study showed that strong social connections can significantly improve happiness and well-being.

Practice Self-Care

Prioritize your well-being. Engage in activities that bring you joy and relaxation. Self-care is essential for building resilience and managing the stress of removing toxic people from your life.

Seek Support

Don’t go it alone. Talk to a trusted friend, therapist, or counselor. Having a support system can be invaluable during this process.

Remember, It’s About You

This is about protecting your own well-being. Don’t feel guilty about prioritizing your mental and emotional health.

Celebrate Your Strength

It takes courage to remove toxic people from your life. Acknowledge your strength and resilience in taking control of your relationships.

Embrace the Positive Future

Removing toxic people creates space for positive connections to flourish. Look forward to building a life filled with supportive and uplifting relationships. Remember, you deserve to be surrounded by people who bring out the best in you!

Dreaming of that perfect summer beach body but short on time or motivation? Don’t worry, you’re not alone! We’ve got some creative and lighthearted hacks to help you fake it ‘til you make it. Follow these simple tips to rock your look with confidence this summer.

Use Self-Tanner for a Healthy Glow

Want a sun-kissed glow without harmful UV rays? Use a self-tanner to achieve that bronzed look. Self-tanners have come a long way and can give you a natural, streak-free finish if applied correctly. They contain dihydroxyacetone (DHA), which reacts with the amino acids right in our skin to produce a tanned appearance. Pro tip: exfoliate first for an even application.

Wear Darker Colors to Look Slimmer

Wearing darker colors like black or navy can create an illusion of a slimmer figure, making it a go-to tip for many. Dark shades absorb light rather than reflecting it, which can help hide shadows and imperfections. This simple wardrobe trick is scientifically backed and widely used in fashion to create flattering silhouettes. So, next time you hit the beach, consider a dark-hued swimsuit for that sleek look.

Invest in a High-Waisted Swimsuit

High-waisted swimsuits are not just trendy; they’re incredibly flattering for most body types. These suits cinch at the smallest part of your waist, creating an hourglass figure while offering more coverage and comfort. The style harkens back to vintage fashion, which is making a strong comeback. If you want to combine style and function, high-waisted swimsuits are a perfect choice.

Accessorize with a Sarong or Cover-Up

If you’re not feeling bikini-ready, a stylish sarong or cover-up can be your best friend. These accessories add a layer of chic while allowing you to feel more comfortable. Plus, they come in countless designs, from vibrant prints to delicate fabrics, so you can express your style. Did you know that sarongs have been worn for centuries in many cultures around the world? They’re a timeless beach essential!

Stand Tall with Good Posture

Good posture not only makes you look taller and more confident but also has numerous health benefits. Nothing like standing straight with your shoulders back to instantly make you appear slimmer. It’s a simple trick that requires no equipment or special skills. By maintaining good posture, you can also alleviate back pain and improve circulation. So, stand tall and proud on the beach!

Try a Quick Ab Workout

Even a short ab workout can make a difference in how you look and feel at the beach. Exercises like planks, crunches, and leg raises target your core muscles, giving them a quick boost. Studies show that a stronger core improves posture and stability. Plus, a little pre-beach workout can give you a burst of energy and confidence. Give it a try next time you’re getting ready to hit the sand!

Hydrate for a Flatter Stomach

Drinking lots and lots of water can help reduce bloating, making your stomach appear flatter. Staying hydrated is essential for overall health, aiding digestion, and flushing out toxins. Aim for at least eight glasses a day, especially in hot weather. Fun fact: drinking cold water can boost your metabolism a bit as your body works to warm it up. Hydrate well and enjoy a bloat-free beach day!

Fake It with Bronzer

A little bronzer can give you a sun-kissed look without any sun exposure. Apply it to your collarbones, shoulders, and down the sides of your legs to add definition and a healthy glow. Bronzer can enhance your natural features and give you that beach-ready radiance. Just be sure to blend well to avoid harsh lines. It’s a quick and easy way to look summer-fresh!

Wear Sunglasses to Add Mystery

Stylish sunglasses can elevate your beach look and add an air of mystery. They draw attention to your face while protecting your eyes from harmful UV rays. Opt for oversized or trendy frames that suit your face shape. Fun fact: sunglasses were first invented in China around the 12th century. They’ve been a fashion staple ever since, so don’t leave for the beach without them!

Opt for Ruched Swimsuits

Ruched swimsuits are designed to flatter your figure by concealing any lumps and bumps. The gathered fabric creates a more streamlined look, enhancing your natural curves. This design element is not only functional but also adds a touch of elegance to your swimwear. Ruching can be found in many modern swimsuit styles, making it easier to find a piece that suits your taste and body type.

Use a Light Perfume Mist

A light, beachy perfume mist can make you feel fresh and confident. Choose scents with coconut, citrus, or floral notes for a summery vibe. Just a few spritzes can elevate your mood and leave you smelling great all day. Perfume mists are lighter than regular perfumes, making them perfect for hot, sunny days. A refreshing scent can be the final touch to your beach ensemble!

Get a Cute Hat

A wide-brimmed hat not only provides sun protection but also adds a touch of glam to your beach look. Hats can shield your face and hair from harmful UV rays while keeping you cool. They come in various styles, from floppy hats to fedoras, so you can find one that matches your outfit. Fun fact: wide-brimmed hats have been worn since ancient times for both fashion and function.

Practice Beach Yoga

Practicing yoga at the beach can improve your posture, flexibility, and overall well-being. Yoga stretches help tone your muscles and calm your mind, making you feel more confident. Meanwhile, the beach provides a serene setting for your practice. Did you know that yoga has been practiced for over 5,000 years? It’s a timeless way to enhance your beach experience and boost your body confidence.

Wear a Statement Necklace

A bold necklace can draw attention to your neckline and away from areas you’re self-conscious about. Choose a piece with bright colors or unique designs to add flair to your outfit. Accessories like these can transform a simple swimsuit into a stylish ensemble. Statement necklaces have been popular for centuries, often used to signify status or personality. They’re a fun way to express yourself!

Smile and Have Fun

The best accessory for a beach body is confidence. Smile, laugh, and enjoy your time in the sun. When you’re having fun, you naturally radiate positive energy, which is more attractive than any physical feature. Confidence is contagious, and it can inspire others around you to feel good too. Remember, a happy and confident attitude is always in style!