Growing older often brings about changes in taste preferences. While some foods may have been shunned in younger years, they suddenly become cherished as we age. From nostalgic childhood treats to sophisticated flavors, get a taste of the19 foods that unexpectedly become favorites as you mature:

Avocado Toast

Avocado toast has skyrocketed in popularity in recent times, becoming a staple on brunch menus everywhere. The creamy texture of ripe avocado spread over warm, crusty bread is a simple yet luxurious delight. Millennials may have popularized this trend, but as you age, you come to appreciate its nutritional value and versatility. Plus, it’s a breeze to prepare, making it an ideal breakfast or snack option for hectic mornings.

Dark Chocolate

As you age, your palate develops a taste for the rich, complex flavors of high-quality dark chocolate. Not only is it decadent and satisfying, but it also boasts health benefits, such as antioxidants and mood-boosting properties. Dark chocolate isn’t just for special occasions anymore. So go and savor a square or two of dark chocolate after dinner—it’s good for the soul.

Brussels Sprouts

Brussels sprouts may have been the bane of your existence as a child, but with time, you learn to relish their earthy flavor and satisfying crunch. These miniature cabbages transform into a delectable side dish when roasted to perfection with olive oil and a sprinkle of sea salt. They’re also packed with vitamins and fiber, making them a nutritious addition to any meal.

Quinoa

Boasting fiber, protein, and essential nutrients, quinoa is a staple in many health-conscious households. Whether served as a base for salads, soups, or stir-fries, it adds a satisfying chewiness and nutty flavor to any dish. So next time you’re looking for a wholesome alternative to rice or pasta, try quinoa—it might just become your new go-to.

Greek Yogurt

Greek yogurt has undergone a renaissance in recent years, transitioning from a niche health food to a mainstream favorite. As you grow older, you appreciate its creamy texture, tangy flavor, impressive protein content, and probiotic benefits. Whether enjoyed with fresh fruit for breakfast or used as a substitute for sour cream in savory recipes, Greek yogurt adds a delightful creaminess to any dish. No wonder it’s a refrigerator staple for health-conscious adults everywhere.

Salmon

Salmon isn’t just delicious—it’s also incredibly good for you, making it a top choice for health-conscious adults. Rich in minerals, omega-3 fatty acids, vitamins, salmon offers lots of of health benefits, including heart health and brain function support. We just love its versatility in the kitchen, whether grilled, baked, or smoked. That buttery texture and mild flavor just make it appealing even to those who aren’t typically seafood enthusiasts.

Hummus

Hummus has transcended its Middle Eastern origins to become a beloved dip and spread worldwide. It’s not hard to reach for this creamy, savory concoction more often, whether as a snack or a meal component. Made from chickpeas, tahini, olive oil, and spices, hummus is delicious and packed with protein and fiber. Spread it on toast, dip veggies into it, or use it as a sandwich spread—the possibilities are endless. Who knew that mashed chickpeas could be so versatile and addictive?

Kale

Kale may have been the punchline of many jokes in your younger years. But with age, we come to admire its nutritional powerhouse status. All the antioxidants, vitamins, and minerals make kale a superfood that deserves a place on your plate. Whether sautéed, baked into chips, or blended into smoothies, kale adds vibrant color and flavor to any dish. Its hearty texture and earthy taste make it a satisfying addition to salads and stir-fries, too.

Oatmeal

Oatmeal isn’t just for breakfast—it’s a comforting, versatile grain that can be enjoyed any time of day. Its heart-healthy properties and filling nature make it ideal for busy mornings or lazy evenings. Plus, oatmeal is endlessly customizable, allowing you to tailor it to your taste preferences with toppings like fresh fruit, nuts, and honey. It doesn’t matter if you prefer it creamy or chewy, sweet or savory; oatmeal is a comforting staple that never goes out of style.

Blueberries

Blueberries are teeming with antioxidants and nutrients that support overall health. Their sweet-tart flavor and vibrant hue can be enjoyed fresh, frozen, or blended into smoothies. They are just versatile that way, lending themselves to various sweet and savory dishes. Sprinkle blueberries over oatmeal, toss them into salads, or bake them into muffins—the possibilities are endless!

Sweet Potatoes

Sweet potatoes are a versatile and nutritient-dense root veggie that deserves a spot on our plate year-round. It’s amazing how they maintain their natural sweetness and creamy texture, whether roasted, mashed, or baked into fries. Plus, sweet potatoes are loaded with vitamins, minerals, and fiber, making them a nourishing addition to any meal. So next time you’re looking for a healthy side dish or snack, reach for a sweet potato—it might just become your new favorite.

Chia Seeds

Chia seeds may be tiny, but they sure pack a powerful nutritional punch that becomes more appealing as you age. They’re health benefits, like improved digestion and heart health, are all because of the fiber, protein, and omega-3 fatty acids they hold. Sprinkle these versatile seeds onto everything from smoothie bowls to yogurt parfaits. They also absorb liquid to form a gel-like consistency, making them a convenient way to thicken sauces and puddings.

Almond Butter

Almond butter is that nutritious alternative to traditional peanut butter that becomes more appealing as you age. You just start to get why so many people love its creamy texture and rich, nutty flavor, whether spread on toast or stirred into oatmeal. Not to mention, almond butter is packed with heart-healthy monounsaturated fats, vitamins, and minerals, making it a satisfying and nourishing snack.

Spinach

Spinach isn’t just for Popeye—it’s a nutrient-dense leafy green that becomes more appealing as you age. Filled with vitamins, minerals, and antioxidants, spinach have so much health benefits, including improved bone health and reduced risk of chronic disease. As you mature, you find yourself incorporating this versatile green into salads, smoothies, and sautés more often. Its mild flavor and tender texture are why it can be added to a wide range of dishes.

Almond Milk

Looking for a creamy, dairy-free alternative to traditional cow’s milk? Maybe it’s time to reach for almond milk now. The subtle nutty flavor and smooth texture can be enjoyed on its own or used in recipes. Being low in calories and flowing with vitamins and minerals, it’s a nutritious choice for your morning cereal or coffee. Give almond milk a try because it might just become your new favorite.

Turmeric

Turmeric isn’t just a spice; it’s a potent anti-inflammatory powerhouse that becomes more appealing as you age. We love its warm, earthy flavor and vibrant golden hue sprinkled into curries or brewed into tea. Turmeric boasts a range of health benefits, including improved joint health, brain function, and digestion. Knowing this, you may want to reach for the turmeric more often.

Coconut Water

Coconut water is one hydrating elixir that becomes more appealing as you age. Its refreshing taste and natural electrolytes make it great for replenishing fluids after exercise or a night out. And because it’s low in calories and sugar, it’s a healthier alternative to sugary sports drinks and sodas. Coconut water—it’s nature’s perfect thirst quencher!

Edamame

Craving something crunchy and nutty, reach for a bowl of edamame! It isn’t just a sushi restaurant appetizer—it’s a nutritious snack that becomes more appealing as you age. Enjoy edamame as a standalone snack, or add it to salads and stir-fries. Your body will thank you for all the protein, fiber, and essential nutrients.

Matcha

Matcha isn’t just a trendy beverage—it’s a potent antioxidant powerhouse that becomes more appealing as you age. With its vibrant green color, you can enjoy seeing it whisked into a frothy latte or baked into sweet treats. This earthy tea f also offers a host of health benefits, including improved focus, energy, and metabolism. For a pick-me-up, try skipping the coffee next time and grab a cup of matcha instead.